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Free Weights

Tuesday Morning Workout

3 SETS:
Wall squat w/10lb curls – full squat against wall, hold a Tai Chi ball w/knees (15)
15lb barbell curls (15)
10lb concentrated curls (15)

3 SETS:
Weight bar seated chest press (15)
Bosu push-ups (15)
Boxing punches w/5lb weight – jab, jab, hook, elbow (15)

3 SETS:
Plank shoulder taps (15)
Lateral arm raise (15)
Dips (15)

3 SETS:
Bicycles (50)
Yes/No (50)
Masons w/10lb weight (50)

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