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Wednesday Morning Workout

Circuit workout 2 sets including sprint

1/4 Mile Sprint
Battle Rope (90 seconds)
Surrenders w/weight bar
Jump Rope (5 minutes)

1/4 Mile Sprint
Box Jumps (100)
Reverse Curl Shoulder Press w/weight bar
Plank (hold for 1 minute)

1/4 Mile Sprint
Hammer Curl
Burpee (15)
1 Hand Mountain Climber

1/4 Mile Sprint
Crisscross Power Jump (20)
Bear Crawl
Traveling Push-ups (20)

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