Circuit workout 2 sets including sprint
1/4 Mile Sprint
Battle Rope (90 seconds)
Surrenders w/weight bar
Jump Rope (5 minutes)
1/4 Mile Sprint
Box Jumps (100)
Reverse Curl Shoulder Press w/weight bar
Plank (hold for 1 minute)
1/4 Mile Sprint
Hammer Curl
Burpee (15)
1 Hand Mountain Climber
1/4 Mile Sprint
Crisscross Power Jump (20)
Bear Crawl
Traveling Push-ups (20)
How many cups of coffee will I need to buy to offset the carbon foot print of the Starbucks recycled reusable cup? Is this a purchase that will be a service or disservice to our environment?
Tuesday Morning Workout
3 SETS:
Wall squat w/10lb curls – full squat against wall, hold a Tai Chi ball w/knees (15)
15lb barbell curls (15)
10lb concentrated curls (15)
3 SETS:
Weight bar seated chest press (15)
Bosu push-ups (15)
Boxing punches w/5lb weight – jab, jab, hook, elbow (15)
3 SETS:
Plank shoulder taps (15)
Lateral arm raise (15)
Dips (15)
3 SETS:
Bicycles (50)
Yes/No (50)
Masons w/10lb weight (50)
My daughter likes when I play the guitar, we made up this song.
Eggs and toast
Eggs and toast
I like to eat my eggs and toast
side of cheese and a little prunes
eggs and toast make me fly over the moon
Eggs and toast
Oh how I love my eggs and toast
Eggs and toast
Eggs and toast
I like to eat my eggs and toast
side of cheese and a little prunes
eggs and toast make me fart like a baby baboon
Eggs and toast
Oh how I love my eggs and toast
Writing a haiku
I don’t want to sound like poo
caution goes astray
Asparagus green pee
falling swiftly to the ground
splashes on my shoe
I must drink more water
so I don’t look like leather
where is my coffee
Girl Scout cookie time
Abstain my Achilles heel
thin mint cookie butt
Todays workout…
3 SETS:
10lb dumbbell around the head with squat (30)
Battle Rope (count to 100 2x)
15lb weight bar squat with curl and shoulder press (15)
3 SETS:
Burpee w/6 mountain climbers, finish with 10lb hammer curl (12)
Criss-cross jump with power jump (15)
Toe touch squat with power jump (15)
3 SETS:
Squat push-up (12)
Side lunge hammer curl with 10lb weights (15)
Skull crushers with 15lb weight bar(15)
3 MILE RUN…
Short post, just a short post, just a really short post.
Ugly Sweater 